:root{--fundo: #121417;--cartao: #1b1e23;--cartao2: #23272e;--linha: #2e333b;--texto: #edeff2;--suave: #8b929c;--limao: #c6f432;--limao-escuro: #9fc41f;--erro: #ff6b6b;--aviso: #ffb547;--raio: 14px;font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;color:var(--texto);background:var(--fundo);-webkit-tap-highlight-color:transparent}*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--fundo)}body{overscroll-behavior-y:none}a{color:var(--limao);text-decoration:none}button,input,select,textarea{font:inherit;color:inherit}h1,h2,h3{margin:0;line-height:1.2}h1{font-size:22px;font-weight:700}h2{font-size:18px;font-weight:700}h3{font-size:15px;font-weight:600}.app{max-width:560px;margin:0 auto;min-height:100vh;padding-bottom:calc(76px + env(safe-area-inset-bottom))}.conteudo{padding:16px;display:flex;flex-direction:column;gap:12px}.topo{position:sticky;top:0;z-index:5;display:flex;align-items:center;gap:12px;padding:calc(12px + 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reduce){.semana-proximo,.pulsa{animation:none}.anel-barra{transition:none}}
